By SHOZAN JACK HAUBNER [Buddhadharma via Utne Reader] – Zen practice is good for angry people. The form is tight. It squeezes that deep red heart-pulp, pushing up emotions from way down inside you. A lot of stuff comes up when you do this practice. Zen gets your juices flowing. And with these juices come seeds—the seeds of your behavior, your character, your anger, all flushed out into the open for you to see.
In Zen we learn that human consciousness is an eminently natural operation. You plant a seed, it grows. Similarly, when something happens to you on the outside, in “the world,” the seeds of this experience take root within you, becoming sensations, thoughts, memories—your inner life. Conversely, when something arises within you, some inner experience, a notion, emotion, or dream, then the seeds of this inner event are disseminated on the outside, in the world, through your words and actions. Buddhists call this codependent origination: all things arise together in a mutually interconnected and interpenetrating web of being. “To see the world in a grain of sand,” William Blake wrote. Or as that great metaphysician Tom “Jerry Maguire” Cruise put it: “You complete me.”
Sounds romantic. But what if the seeds at the root of your behavior are the seeds of hate and anger?
Continued at Utne Reader | More Chronicle & Notices.
